Individual
Psychotherapy

Psychotherapy can provide the space to explore areas of difficulty, process old and new traumas, and provide a sense of support and organization during a challenging time.  

My practice incorporates several evidence-based modalities, with a primary specialization in EMDR. I am an EMDRIA-certified therapist, a credential awarded after completing additional clinical hours and professional consultation. I also incorporate Dissociative Parts work as needed to support EMDR reprocessing.

I firmly believe that when we change the limiting beliefs we live by, our experience of life changes.

START THE PROCESS →

Therapeutic Approaches

  • EMDR

    EMDR is a structured therapy that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

  • Dissociative Parts Work

    Dissociative parts work is a therapeutic approach focused on healing trauma by identifying, understanding, and communicating with different fragmented self-states or "parts" of the mind. It reframes dissociation not as a flaw, but as a smart survival response to overwhelming childhood experiences or extreme stress.

  • Befriending Your Body

    The Befriending Your Body Program (BFYB)™ is a unique 8-week Somatic Self-Compassion Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self. Professionals may join my group to complete Level I of the Professional Training requirement. Learn more →

WHO I WORK WITH

Difficulties Supported

 
 
 

I help adults of all ages and backgrounds who are dealing with a range of issues and concerns, including:

  • PTSD

  • Difficult life transitions

  • Gender identity

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Body image and eating disorders

  • Grief

I look forward to connecting with you to see if working together might be a good fit.  

work with me
 
 
 

What to Expect

WHEN WORKING TOGETHER

 

01. INTAKE FORM

If you would like to explore working with me, I will ask you to complete an intake form.

02. INTAKE SESSION

After completing your intake form, we’ll meet for an intake session. These are 55 minutes long, and provide us a chance to get to know each other and ensure you feel comfortable moving forward.

03. ONGOING THERAPY

Ongoing therapy sessions are 45 minutes. Most clients choose to meet either weekly or biweekly.  

 

THINK WE’D BE A GOOD MATCH?

LET’S WORK TOGETHER

Schedule an Intake

FAQ

  • I do not accept insurance. I provide you with the necessary information to file claims for possible out-of-network reimbursement, which is dependent on your specific insurance plan benefits.

  • My self-pay rate is $150 per session.

    I offer a sliding-scale fee if needed.

  • Payment is due at the time of service.

    I accept all major credit cards, cash, and check.

  • If you are unable to attend a session, please make sure you cancel or reschedule at least 24 hours in advance.

    If you cancel less than 24 hours in advance or do not show up for your appointment, you will be charged for the full rate of the session.

  • Telehealth sessions are available. This platform can be used on an ongoing basis, or when convenient.

  • No, I currently only work with adults.

more questions? Contact me