Individual
Psychotherapy

I practice from the perspective that everyone has the capacity to find peace, empowerment, and freedom within. Psychotherapy can provide the space to explore areas of difficulty, process old and new traumas, and provide a sense of support and organization during a challenging time.  

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Therapeutic Approaches

  • EMDR

    EMDR is a structured therapy that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

  • Dialectical Behavioral Therapy (DBT)

    DBT offers skills in how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. DBT can help people who are exhibiting a variety of self-destructive behaviors and can also be used to treat PTSD.

  • Befriending Your Body

    I am a Befriending Your Body Program (BFYB)™ Certified Teacher. BFYB is a unique 8-week Somatic Self-Compassion Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self. Learn more →

WHO I WORK WITH

Difficulties Supported

 
 
 

I help adults of all ages and backgrounds who are dealing with a range of issues and concerns, including:

  • Difficult life transitions

  • Relationship issues

  • Gender identity

  • Grief

  • Anxiety

  • Depression

  • PTSD

  • Body image and eating disorders

I look forward to connecting with you to see if working together might be a good fit.  

 
 
 

What to Expect

WHEN WORKING TOGETHER

 

01. INTAKE FORM

If you would like to explore working with me, I will ask you to complete an intake form.

02. INTAKE SESSION

After completing your intake form, we’ll meet for an intake session. These are 55 minutes long, and provide us a chance to get to know each other and ensure you feel comfortable moving forward.

03. ONGOING THERAPY

Ongoing therapy sessions are 45 minutes. Most clients choose to meet either weekly or biweekly.  

 

THINK WE’D BE A GOOD MATCH?

LET’S WORK TOGETHER

FAQ

  • I accept Blue Cross Blue Shield insurance (New York and out of state plans).

  • My self-pay rate is $130 per session. Some insurance plans offer an out-of-network reimbursement once your deductible has been met, but you would need to check with your specific plan regarding your plans benefits.

    I offer a sliding-scale fee if needed.

  • Payment and co-payments are due at the time of service.

    I accept all major credit cards, cash, and check. I can provide you with a receipt for potential insurance reimbursement for out-of-network clients.

  • If you are unable to attend a session, please make sure you cancel or reschedule at least 24 hours in advance.

    If you cancel less than 24 hours in advance or do not show up for your appointment, you will be charged for the full rate of the session.

  • Telehealth sessions are available. This platform can be used on an ongoing basis, or when convenient.

  • No, I currently only work with adults.