Yoga Classes
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
— B.K.S IYENGAR
WHERE TO FIND ME
All Levels Vinyasa
FRIDAYS, 7-8 AM
WILTON YMCA
This all levels Vinyasa Flow is designed to prepare you for the day, as you close out the week. Vinyasa Yoga connects breath and movement to maximize the benefits of each pose. In this practice we will use the poses to reconnect with the body, reintegrating the body, mind and spirit. You can expect a moderately paced class focused on creating balance, strength and endless opportunities to come back to the present moment.