Free Resources
Deepen your connection to self, discover a sense of inner peace, develop loving kindness, and learn to live with intention. These resources are intended for your personal use. Please do not copy or distribute without permission.
GUIDED PRACTICE
Body Scan
GUIDED PRACTICE
Finding Your Ground:
Feet, Spine, and Seat
GUIDED PRACTICE
Self-Compassion Break
ADDITIONAL RESOURCES
Center for Mindful Self Compassion
ADDITIONAL RESOURCES
An Embodied Life
ADDITIONAL RESOURCES
Yoga Mandali
ARE YOU FEELING CALLED TO WORK 1:1 OR IN AN INTIMATE GROUP SETTING?