Melissa Golub, LCSW-R
EMDRIA Certified Therapist, Advanced BFYB Certified Teacher, 200-Hour Registered Yoga Teacher
TOOLS FOR EMBODIMENT & EMPOWERMENT
WELCOME
I’m so glad you’re here
As a practicing clinician in the mental health field for 20 years, I practice from the perspective that everyone has the capacity to find peace, empowerment, and freedom within. I work with clients on developing healthy ways to cope with stress, regulate emotions, increase mindfulness and improve their relationship with their body through EMDR, Dialectical Behavioral Therapy, mindfulness, self-compassion, and embodiment practices. I am honored to bear witness to your story and support you on this journey.
WORK WITH ME
How I Can Help
Individual Psychotherapy Services
I specialize in working 1:1 with those dealing with trauma, disordered eating, emotional regulation, depression, anxiety, and other mental health conditions.
Befriending Your Body Program
(BFYB)™® is a unique 8-week Somatic Self-Compassion Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self.
Yoga Services
Yoga has been a powerful part of my personal journey, and I’m a firm believer in its ability to help create a deeper mind-body connection. As a 200 hour Registered Yoga Teacher, I offer group and private sessions focused in mindful movement and Restorative Yoga Therapeutics.
THE BEFRIENDING YOUR BODY (BFYB)™ PROGRAM
An 8-week Somatic Self-Compassion Recovery program to make peace with your body, food, and self.
LEARN THE SKILLS OF EMBODIMENT & SELF-COMPASSION FOR DISORDERED EATING.
FOR GRADUATES OF THE BFYB™ 8-WEEK PROGRAM
Befriending Your Body Monthly Gathering
A SPACE TO STAY CONNECTED, DEEPEN YOUR PRACTICE, AND BE SUPPORTED IN COMMUNITY
A monthly space for somatic regulation, self-compassion, and shared reflection.
Gather in a supportive community to explore and integrate the practices of the Befriending Your Body Program. Through shared experience and connection, we deepen practice, build empowering skills, and explore how this work is showing up in daily life.
Come as you are—this is a space to be compassionately supported in your real, everyday experience.
WHEN: First Thursday of every month
TIME: 12–1 PM EST
WHERE: Live on Zoom
COST: $20 per gathering
This monthly gathering will be an opportunity to meet in community as we engage with and reflect on the skills of somatic regulation and self compassion from the Befriending Your Body Program. The power of gathering together connects us with our common humanity. In this shared experience, we will inspire ongoing intentional practice with these empowering skills and have the space to share how this work is showing up for us in our daily lives.
This group will meet on the first Thursday of every month from 12-1pm EST via Zoom.
