This monthly gathering will be an opportunity to meet in community as we engage with and reflect on the skills of somatic regulation and self compassion from the Befriending Your Body Program. The power of gathering together connects us with our common humanity. In this shared experience, we will inspire ongoing intentional practice with these empowering skills and have the space to share how this work is showing up for us in our daily lives.
This group will meet on the first Thursday of every month from 12-1pm EST via Zoom.
This monthly gathering will be an opportunity to meet in community as we engage with and reflect on the skills of somatic regulation and self compassion from the Befriending Your Body Program. The power of gathering together connects us with our common humanity. In this shared experience, we will inspire ongoing intentional practice with these empowering skills and have the space to share how this work is showing up for us in our daily lives.
This group will meet on the first Thursday of every month from 12-1pm EST via Zoom.